DY Schedule as of 8/9/15 

Please  sign up for a class or workshop by clicking here:

The weekly schedule at a glance is as follows: 

Mondays, 830-930am: Truly DEFIANT Vinyasa Flow.  Set an intention to start the week off right with an awesome flow to great music. 

Tuesday mornings 10-1115am: Deeply DEFIANT Level 1 Workshop.  This class is perfect for beginner yogis who want to start a practice in a safe environment, or more experienced yogis who want to take their practice to the next level.  

Thursdays, 930-1030am: Blissfully DEFIANT Flow/Restorative.  The first part of this class will be a vinyasa flow, and the second half will focus on deep stretches and restorative poses.  

All classes include a relatable theme, fun playlists, physical adjustments (unless the student does not want to be adjusted), extensive alignment cues and breath instruction. Please bring a drink and a yoga mat if you have one.  (If you don't we will provide).

DEFIANT YOGA also offers privates, semi-privates, workshops and parties.  Please contact jen@defiantyoga.com to set it up.