DY Schedule as of 8/9/15
Please sign up for a class or workshop by clicking here:
The weekly schedule at a glance is as follows:
Mondays, 830-930am: Truly DEFIANT Vinyasa Flow. Set an intention to start the week off right with an awesome flow to great music.
Tuesday mornings 10-1115am: Deeply DEFIANT Level 1 Workshop. This class is perfect for beginner yogis who want to start a practice in a safe environment, or more experienced yogis who want to take their practice to the next level.
Thursdays, 930-1030am: Blissfully DEFIANT Flow/Restorative. The first part of this class will be a vinyasa flow, and the second half will focus on deep stretches and restorative poses.
All classes include a relatable theme, fun playlists, physical adjustments (unless the student does not want to be adjusted), extensive alignment cues and breath instruction. Please bring a drink and a yoga mat if you have one. (If you don't we will provide).
DEFIANT YOGA also offers privates, semi-privates, workshops and parties. Please contact email@example.com to set it up.