Have you ever found yourself alone, without your phone or other mobile device? It's scary! Studies are showing that people today are afraid to be along with our own thoughts, even for just a few minutes. Our mobile devices and our constant need to feel busy and productive give us no breaks during the day, and this causes us to avoid our feelings and even cramps creativity. We need to DEFY these distractions and take down time every day. Read more about this in the 7/27 NYT article "No Time to Think" by Kate Murphy.