DEFY NEGATIVE BODY IMAGE

 Jen (2nd row, left) trained to be an Inner Beauty Shop facilitator with Dr. Melody Moore, founder of The Embody Love Movement.  

Jen (2nd row, left) trained to be an Inner Beauty Shop facilitator with Dr. Melody Moore, founder of The Embody Love Movement.  

At DEFIANT YOGA, we treat our bodies like a gift.  We DEFY negative self talk like "I feel fat, I feel ugly, I wish I looked different, my life will be better when I lose 5 pounds."  Negative body image and eating disorders are an epidemic in our society.  Through a DEFIANT YOGA practice, we can learn to appreciate our bodies for how they feel instead of how they look.  

 

DEFIANT YOGA Works with two non-profit organizations to support this mission:

KULA FOR KARMA:  At 930am every Friday, Jen teaches a Yoga for Positive Body Image class at the beautiful Pandora Healing in Hawthorne, NJ.  This class is free and open to anyone suffering from negative body image or an eating disorder.  Email jen@defiantyoga.com for more information.

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EMBODY LOVE MOVEMENT:  Jen facilitates Inner Beauty Shops for girls and women (as young as 7 and up to 101!) who want to learn to accept and love themselves for exactly who they are!  Check out www.embodylovemovement.org to find out more and email jen@defiantyoga.com to schedule a workshop*!  

*Girl Scout troops have the opportunity to earn a badge by completing a workshop.