DEFIANT YOGA is a bold, engaging, aligned yoga practice for people who want a mind-body experience, some fun...and a workout too.
Whether you are new to yoga and want to learn to practice the right way or more seasoned and are looking to deepen your practice, DEFIANT YOGA offers excellent instruction and small classes. DEFIANT YOGA provides an accessible take on yoga philosophy to help you deal with the stresses of everyday life.
And if you are a fitness buff who is hesitant to try yoga...know that you will still get a sweat on with DEFIANT YOGA while increasing your flexibility and mindfulness. Click here to learn what it means to DEFY.